heat tips

heat tips

1. stay in a cool air condtioned spaces as much as possible, otherwise find a fan and don’t overexcert yourself.

2. complete outdoor chores in the evening or early morning, take frequent breaks during outdooor activites

3. drink plenty of water, try to aviod caffine and alcohol if your going to be outdoors for a long time.

4. try to wear light loose clothes

5. keep an eye on young children and the eldery who are more likely to affected by the heat.

6. regonize medical condtions asscoiated with the heat


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: