heat tips

heat tips

1. stay in a cool air condtioned spaces as much as possible, otherwise find a fan and don’t overexcert yourself.

2. complete outdoor chores in the evening or early morning, take frequent breaks during outdooor activites

3. drink plenty of water, try to aviod caffine and alcohol if your going to be outdoors for a long time.

4. try to wear light loose clothes

5. keep an eye on young children and the eldery who are more likely to affected by the heat.

6. regonize medical condtions asscoiated with the heat

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